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And the reality is that there is huge variability in the actual amount of nap sleep kids are getting. How long should naps actually be? It’s a hard question as never in the history of time has the medical community agreed on the ideal amount of sleep for children. So let’s assume your baby does in fact need sleep and focus instead on how much nap sleep they should be getting and how you can ensure they get it. Getting babies to take long naps is challenging which is why it’s unsurprising to hear some people come to the conclusion, “My baby must not need that much sleep!” Which while technically this could be true, it’s highly unlikely. Short naps tends to result in a lot of sleep obsession (furiously tracking everything, looking for patterns, trying to recreate the magic juju of that one time he took a long nap, self-flagellation, etc.).Short naps = frequent naps = challenging to leave the house because it’s almost always “time for the next nap” = isolating.You never get any breathing room during the day.Short naps (and sleep deprivation) generally lead to more disrupted night sleep, which leads to short naps.Persistently short naps are common, frustrating, and exhausting because: Sound familiar? Short Naps: A Plague on Your House So my entire day was spent trying to get him to nap, desperately wishing he wouldn’t immediately wake up from his nap, calming him down during his post-nap fuss, and generally obsessing over the fact that short crap naps had become the bane of my existence. Worse? Those micro naps were hard to come by AND he was a huge crank for 20 minutes after those naps. So you can imagine my surprise when my first nugget was born, and instead of 2-hour naps, he would take super short naps.
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You know, all the stuff you guys probably do all day. Before I gave birth I imagined a halcyon future where my baby would take 2-hour naps all day during which I would blissfully spend exercising, assembling a Pinterest-worthy baby book, binge-watching Outlander.
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